Quarantine has us all staying inside, however, the World Health Organization agrees that enjoying the sun in the morning and before sundown has many positive effects in a time of self-quarantine as it can increase blood circulation and can help you to detox. Sunshine effectively gives you vitamin D that helps you sleep better, reduces stress, boosts the auto-immune system and makes stronger bones. So, go ahead and get crafty and enjoy the sunshine by throwing a DIY garden party in the backyard with the whole family.